Somatic Breathwork is a practice designed to release the stress, maladaptive behavior patterns, and suppressed emotion held in your body. Through a cycle of stimulating then regulating your nervous system, you have the opportunity to process these feelings, and lived experiences, leaving you feeling calm, clear and connected.

Benefits of Somatic Breathwork

rewire neural pathways to transform fight/flight instincts into states of conscious awareness, and empowered choice
relieve body tension, stress, and calm anxious thoughts
nervous system regulation
therapeutic emotional release
deep insights through self-study and transformative inner healing
access higher states of consciousness
connecting with states of clarity, peace, joy, a sense of purpose, and more