Somatic Breathwork is a practice designed to release the stress, maladaptive behavior patterns, and suppressed emotion held in your body. Through a cycle of stimulating then regulating your nervous system, you have the opportunity to process these feelings, and lived experiences, leaving you feeling calm, clear and connected.

Benefits of Somatic Breathwork

  • rewire neural pathways to transform fight/flight instincts into states of conscious awareness, and empowered choice
  • relieve body tension, stress, and calm anxious thoughts
  • nervous system regulation
  • therapeutic emotional release
  • deep insights through self-study and transformative inner healing
  • access higher states of consciousness
  • connecting with states of clarity, peace, joy, a sense of purpose, and more

  • 1:1 Private Sessions

    • 30 Minutes Consultation [FREE] - Virtual

      30 minutes

      New to Somatic Breathwork? This is a great opportunity for individuals who are interested in exploring Somatic Breathwork as a modality for healing and accessing a greater sense of well-being. You can use this consultation time to ask a ...

    • Somatic Breathwork - Virtual 1:1

      1 hour 30 minutes @ $150.00

      For individuals looking for a deeper Somatic Breathwork practice in private 1:1 settings. These in-person sessions are held virtually over Zoom.

    Denver Group Sessions

    • Somatic Breathwork - The Journey

      1 hour 30 minutes @ $55.55

      For individuals looking for a deeper Somatic Breathwork practice in small-group settings. These in-person sessions are held at Denver Dance Center - 2496 W 2nd Ave #3, Denver, CO 80223

  • Products & Packages

  • Somatic Breathwork - Denver Group Sessions

    • 3 Pack - Somatic Breathwork Sessions

      $150.00

      Save 10% off Somatic Breathwork group drop-in rates. Sessions are valid for 6 months from purchase.

    • 5 Pack - Somatic Breathwork Sessions

      $236.00

      Save 15% off Somatic Breathwork group drop-in rates. Sessions are good for 12 months from purchase.